Tuesday, December 29, 2009
St. Patrick's Day 8K!
hey you guyyyyys!
I just registered for the St Patrick's Day 8K - March 14. It's at 9am this year! isn't it usually 8am? maybe we won't freeze As much as usual. are you guys in???? doooo it. it'll be my last race as a single lady.
here's the link to go register http://www.active.com/running/washington-dc/st-patricks-day-8k-2010
price is $25 now, goes up to $30 on January 1!
I just registered for the St Patrick's Day 8K - March 14. It's at 9am this year! isn't it usually 8am? maybe we won't freeze As much as usual. are you guys in???? doooo it. it'll be my last race as a single lady.
here's the link to go register http://www.active.com/running/washington-dc/st-patricks-day-8k-2010
price is $25 now, goes up to $30 on January 1!
Thursday, November 12, 2009
Turkeys and Santas?
You guys are doin' turkey trots, right? I think I'm gonna sign up for one in Williamsburg... have yet to ask Saa if she'd like to too! woooooops.
I marked the Jingle All the Way 10k on my calendar (Dec 13th). Aaaaaany interest?
I marked the Jingle All the Way 10k on my calendar (Dec 13th). Aaaaaany interest?
Tuesday, October 20, 2009
The Wall!
This is a very interesting/informative article about "The Wall"! just sharing :)
http://www.marathonandbeyond.com/choices/latta.htm
http://www.marathonandbeyond.com/choices/latta.htm
Wednesday, October 7, 2009
sign spinning at MCM!
from the washington run report:
The Marine Corps Marathon has partnered with AArrow Advertising Northern Virginia to add an exciting 'spinteractive' element to mile markers along the 26.2 mile course. Traditional static mile markers will be replaced in nine locations with sign spinners, who will be performing with the nearly six-foot long arrow-shaped signs, bringing color, energy, and movement to the mile marks. Read the Press Release.
this is gonna be fuuuuuun! i hope they play the "BOOM KING" song from Flight of the Conchords that they do when Bret has the sign holding job.
The Marine Corps Marathon has partnered with AArrow Advertising Northern Virginia to add an exciting 'spinteractive' element to mile markers along the 26.2 mile course. Traditional static mile markers will be replaced in nine locations with sign spinners, who will be performing with the nearly six-foot long arrow-shaped signs, bringing color, energy, and movement to the mile marks. Read the Press Release.
this is gonna be fuuuuuun! i hope they play the "BOOM KING" song from Flight of the Conchords that they do when Bret has the sign holding job.
Thursday, September 10, 2009
november race idea
This is a weeee bit in advance but I found this race happening on a Sunday in November in Glen Burnie! Thought it might be fun to go visit Sara and do a run while we're there. eh?
http://glenburniejinglebellrun.kintera.org/faf/home/default.asp?ievent=321744
I can't find where it says how long the race is! I think it's a 5K.
http://glenburniejinglebellrun.kintera.org/faf/home/default.asp?ievent=321744
I can't find where it says how long the race is! I think it's a 5K.
Tuesday, September 1, 2009
Brrrrr!
A vote for the ice bath! i think it really did help me recover quicker from our long run on Saturday. At least i seeemed to be grunting less than Rachel was, haha! (tho i didnt do any crazy lunges and skippyhop dances last week like you, man!)
http://www.runnersworld.com/article/0,7120,s6-241-285--12810-0,00.html
SO GLAD IT'S LESS HOT THIS WEEK.
If'n Sherbet shows up tonight, I'm fixin' to run 8 miles before Lynn's. harr harr yeah right. Okay I'll do it before work tomorrow! Or... sometime!
half marathon this weekend! bangeraaaaaaaaaaaanggggg!
http://www.runnersworld.com/article/0,7120,s6-241-285--12810-0,00.html
SO GLAD IT'S LESS HOT THIS WEEK.
If'n Sherbet shows up tonight, I'm fixin' to run 8 miles before Lynn's. harr harr yeah right. Okay I'll do it before work tomorrow! Or... sometime!
half marathon this weekend! bangeraaaaaaaaaaaanggggg!
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