november race idea

This is a weeee bit in advance but I found this race happening on a Sunday in November in Glen Burnie! Thought it might be fun to go visit Sara and do a run while we're there. eh?

http://glenburniejinglebellrun.kintera.org/faf/home/default.asp?ievent=321744

I can't find where it says how long the race is! I think it's a 5K.

Brrrrr!

A vote for the ice bath! i think it really did help me recover quicker from our long run on Saturday. At least i seeemed to be grunting less than Rachel was, haha! (tho i didnt do any crazy lunges and skippyhop dances last week like you, man!)
http://www.runnersworld.com/article/0,7120,s6-241-285--12810-0,00.html

SO GLAD IT'S LESS HOT THIS WEEK.

If'n Sherbet shows up tonight, I'm fixin' to run 8 miles before Lynn's. harr harr yeah right. Okay I'll do it before work tomorrow! Or... sometime!

half marathon this weekend! bangeraaaaaaaaaaaanggggg!