A vote for the ice bath! i think it really did help me recover quicker from our long run on Saturday. At least i seeemed to be grunting less than Rachel was, haha! (tho i didnt do any crazy lunges and skippyhop dances last week like you, man!)
http://www.runnersworld.com/article/0,7120,s6-241-285--12810-0,00.html
SO GLAD IT'S LESS HOT THIS WEEK.
If'n Sherbet shows up tonight, I'm fixin' to run 8 miles before Lynn's. harr harr yeah right. Okay I'll do it before work tomorrow! Or... sometime!
half marathon this weekend! bangeraaaaaaaaaaaanggggg!
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