Long Runs

This is mostly to Elizabeth, but Rachel if you're interested I'm not gonna stop you from READING.

This is a special long run schedule for my running group if you ever wanna meet up with them for some longer runs. They run on Sundays which is a bit of a bummer, but they put water out so that's a bit of awesome. They usually have a shorter/longer option. We could also do the normal run group runs on Saturday, that go from 6-10 miles and then runs on Sundays that are usually 10-15 but usually with a shorter option as well

Week Sun
7/25/2010 1 10
8/1/2010 2 11
8/8/2010 3 8
8/15/2010 4 13 Reston Runners Lake Fairfax
8/22/2010 5 14 Lena Run w/ early start @6am
8/29/2010 6 10 LRR - LCHS-Thomas Mill (Hills) @7am
9/5/2010 7 16 SRRC w/ early start @6am
9/12/2010 8 17 LRR - Market Station W&OD w/ early start@6am
9/19/2010 9 12 SRRC BattleField Run on Sat
9/26/2010 10 19 SRRC Goshen/Braddock w/ early start @6am
10/3/2010 11 20
10/10/2010 12 12
10/17/2010 13 20
10/24/2010 14 12
10/31/2010 15 20
11/7/2010 16 12
11/14/2010 17 8
11/21/2010 18 Marathon

Running workshop?

Would you guys be interested in a running form workshop at Metro Run/Walk? They do them in their Springfield store on Sundays at 10:30. Maybe we could get up and do an early Burke Lake run again (Aber and I were really feeling the stark contrast in shade between that trail and w&od today!) and then go to one? They cost $10 for a basic thingy and $20 for a little bit more personal package. The one on 9/19 might be the soonest I could go (tho that's the day after our 20mile run so we prob woudn't want to run that morning!). Anyway, thiiiiink about it! We could all prob use some tips on form!

Another weeknight race?

I know you have track practice on Tuesdays, Aber, so I'm mainly trying to poke the Porter into thisa one. It's a 4 mile run on Mt Vernon trail, starting at that Marriot lot. Tuesday Aug 24, 7pm. $10. I'll probably do it becauuuuse, sure, I might as well and it'll only be $5 for me cause I already joined this marathon charity group when I signed up for their Penguin 20 miler. But understandable if you don't wanna cause it's not like it's an amenity-full race, and not chip-timed. Maybe just come run it bandit with me for the heck of it? Not like they can close down the trail to other runners anyway!

Also, Amber, what do you think about Sun, August 22 for our Manassas park run? We gots to do 12 miles that weekend!