Hey Dudes!
My track coach told me that with my mile time there is no reason I shouldn't easily be running 5ks at at 9:30 pace. I know Liz is out of comission a bit with her injury and summer is hot as balls to run in and it sucks to pay money to race that lasts 30 minutes.
BUT
Would you guys be interested in finding a cheap 5k somewhere and testing this whole 9:30 min/mile theory out with me? I've never gotten under 30 min total so I'm dubious at her thought process. I don't actually run many 5ks, usually just the Turkey Trot.
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I think you are absolutely capable of running a 5K at a 9:30 pace. if by some miracle we can find a s00par cheap 5K, I would be up for it. I'd prefer this fall though, I mean with the heat you may not be as likely to hit the 9:30 mark. may as well set yourself up for a win right?
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