http://www.runnersworld.com/
it's a little bit long, but you can skip to the end where it gives the statistical difference between identical workouts, one at 50-some degrees and one at 80 or 90 or something. It's pretty obscene! And it's a little encouraging cause I'm feeling pretty hard on myself now and maybe i can just blame the weather.
yeah the weather sucks! I haven't read the article yet but it makes sense that the weather is making this 10 times worse. I hit a wall today and I didn't even work out! I was just exhausted all day. so we'll see how I do on my 5-miler tomorrow. at 5:30am. UGHHH.
ReplyDeleteok I just read that whole article - terrifying! makes me not want to run at all this summer! haha jk. but I think we need to be a lot better than we were last Sunday Eliz.. no running without water!
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