Monday was a rest day. Check!
Tuesday I was supposed to run 2 miles and I ate Chinese food instead. But I got up this morning (at 4) and did 26 minutes on the treadmill. So I count that as a Check!
Tonight I'm going to do my "cross training" which will probably consist of me stretching a lot. I've been taking the stairs lately because where I am now, they happen to be closer than the elevator and my calves are KILLING me. Amber. So outta shape right now. Amber.
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yes I'm good with that schedule!
ReplyDelete..and by that I mean I'm terrified..
So far my only Check! is for the rest day on Monday. :-/ Maybe I will run when I get home tonight! yar! I know I'm supposed to Cross but I don't know what to doooo plus since I didn't run yesterday, I'm thinking a cross isn't as important..?
I would say getting your run in is way more important than cross training.
ReplyDeleteCross training ideas for home:
Some yoga or pilates for stretching and core
Sit ups, pushups, squats etc.
A walk
Do you still have your bike? A bike ride
Other options:
If you go to your gym there is always ellipticals and stationary bikes and the classes and stuff
There is always frisbee or kicking a soccor ball or something like that.
I'm a terrible cross trainer though.