Alrighty, I have no desire to try to fight my way to EFC and back on the 4th of July weekend. So how about we meet for our first group run of 5 miles on 7/11?
I'm heading to Rehoboth that day - but if you guys want to get together and run, I can run with you in spirit on the beach! and I'll try to make it to the next group run.
I could do the 3rd as well! I have the day off, but was planning to come in anyway, cuz i dont have enough leave for my many upcoming trips. But since nobuddeh will be here, i can show up wheneverz. Is EFC the best meeting place? works fine for me since it's on the bike trailz!
I ran yesterday! It was hard cause Greg went with me and made me do speed work. Was only 3 miles but i did the middle part at almost a sprint pace, so it felt like a good workout. Leg kinda hurts today though. :( :( hopefully my consumption of 8-10 advil a day won't kill my liver before the marathon......
yikes! that reminds me... I remember mentioning to Coach Fred once that I wanted to take Advil for some hip pain I was feeling during marathon training, and he said he did NOT recommend Advil when you're running long distances, but I can't remember why... it does somethin bad. maybe you should check with your doc?
I could do any ol' time on Friday. Wanna do early so we can beat the heat? 8, 9 maybe? I think i might bike there, it'd be a good distance for a warm-up/cool-down.
Ooh thanks for the tip on the advil. I wassss taking advil before actually in April, when I was trying to get over Cherry Blossom, but recently I've been doing Aleve. Only reason being that Greg said his PT told him it had fewer side effects. But i don't know what those are, and if it's actually any better for distance running specifically. When i saw the doc, she actually suggested Motrin, but I didn't really think much of it. I should research this!!!!
I just found out one of my aunts is in the hospital, so I'm going to go visit her with my mom and Brenda Friday morning. Feel free to run with out me. Sorry I'm bailing.
awww I'm sorry amber! no worries about the running of course. hope your aunt is ok!
yeah suuure we could meet somewhere closer - though it's so much easier to keep track of the miles on the W&OD, and it's got that water stop.. but also we could find a route on mapmyrun or something. I will email you to discuss!
I'm heading to Rehoboth that day - but if you guys want to get together and run, I can run with you in spirit on the beach! and I'll try to make it to the next group run.
ReplyDeleteIf you guys have Friday July, 3 off we could run then.
ReplyDeleteI could do that!
ReplyDeleteI could do the 3rd as well! I have the day off, but was planning to come in anyway, cuz i dont have enough leave for my many upcoming trips. But since nobuddeh will be here, i can show up wheneverz. Is EFC the best meeting place? works fine for me since it's on the bike trailz!
ReplyDeleteI ran yesterday! It was hard cause Greg went with me and made me do speed work. Was only 3 miles but i did the middle part at almost a sprint pace, so it felt like a good workout. Leg kinda hurts today though. :( :( hopefully my consumption of 8-10 advil a day won't kill my liver before the marathon......
yikes! that reminds me... I remember mentioning to Coach Fred once that I wanted to take Advil for some hip pain I was feeling during marathon training, and he said he did NOT recommend Advil when you're running long distances, but I can't remember why... it does somethin bad. maybe you should check with your doc?
ReplyDeletecool EFC run Friday morning - what time?
I could do any ol' time on Friday. Wanna do early so we can beat the heat? 8, 9 maybe? I think i might bike there, it'd be a good distance for a warm-up/cool-down.
ReplyDeleteOoh thanks for the tip on the advil. I wassss taking advil before actually in April, when I was trying to get over Cherry Blossom, but recently I've been doing Aleve. Only reason being that Greg said his PT told him it had fewer side effects. But i don't know what those are, and if it's actually any better for distance running specifically. When i saw the doc, she actually suggested Motrin, but I didn't really think much of it. I should research this!!!!
Do you guys know what time HOV would open up to traffic on 66? Or if it is even HOV on the 3rd?
ReplyDeletehere's a link - looks like it would be 9am. I don't know about holidays! http://www.commuterpage.com/hov.htm
ReplyDeleteHi Guys,
ReplyDeleteI just found out one of my aunts is in the hospital, so I'm going to go visit her with my mom and Brenda Friday morning. Feel free to run with out me. Sorry I'm bailing.
Oh that stinks Aber, I'm sorry! :(
ReplyDeleteWelp, Rachel, you wanna meet up somewhere closer between us-ish?
awww I'm sorry amber! no worries about the running of course. hope your aunt is ok!
ReplyDeleteyeah suuure we could meet somewhere closer - though it's so much easier to keep track of the miles on the W&OD, and it's got that water stop.. but also we could find a route on mapmyrun or something. I will email you to discuss!